All of these training programmes are tried and tested by myself and guarantee to help you build a strong physique and maximise your potential!
The 8 Week Female Full Body Recomp
Introducing our first female focused 8 week training program from the Female Performance Project! This resistance training program focuses on building out a well rounded physique with focus on the legs, glutes and shoulders.
This program is designed for girls of all gym experience levels so if you are new to training and need something to follow, or a seasoned lifter who wants a reshuffle of their programme, then this 8 week program will help you to maximise your potential and sculpt your physique! Take a step into the world of training like a wellness athlete!
